Venus Lau – Oxygen Challenge 7

Venus Lau will teach you how to lean out and move with the grace and strength you never knew you had. Her program combines breathwork with movement and resistance training to get you into the best shape of your life. You will be strong at every angle because you have never felt more connected to your body.

You will get stronger by linking breathwork with movement, resistance and tempos. The goal is to keep your heart rate up while retraining your brain to move in a more athletic way. Strength training, core work, and flow workouts are some of the things you will be doing. At the end of 90 days, you feel like a graceful, powerful beast with the confidence to master anything life throws at you.

What to expect?

• 90 days of detailed, instructional workout videos, animated GIFs and downloadable files — all easily accessed via your smartphone, tablet or computer
• Exclusive training tips and exercise progressions/regressions
• Weekly workout charts
• No-nonsense nutrition guidelines
• More than 40 delicious, simple and adaptable recipes
• A grocery list of all needed ingredients
• Private “ladies only” Facebook group where you can connect with the coaches and other participants

Sale Page: https://courses.oxygenmag.com/courses/oxygen-challenge-7-venus
Archive: https://archive.ph/wip/PMsRI