Tom Purvis – IDEAFit Beyond Stretching ROM Training PT
Tom Purvis – IDEAFit Beyond Stretching ROM Training PT
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Description
Many people firmly believe that stretching is a key component of a sound exercise program. Unfortunately, considerable myth and misinformation exists concerning the whys and hows of proper stretching. ROM training is beyond stretching. explores stretching from the perspective of a detailed, inside view of the body. The DVD examines common types and goals of stretching and the research (or lack thereof) concerning stretching, as well as myths attendant to stretching. The DVD emphasizes the fact that fitness professionals must be prepared to stretch their minds in order to let go of their emotional attachments to traditional beliefs regarding stretching.
There are topics covered.
- Why do we need to stretch?
- What is stretching?
- What is range of motion?
- Barriers to ROM
- Properties of tissues
- Research studies
- Traditional stretching goals
- Summary-questions and answers
It was produced with the help of the IDEA Health and Fitness Association.
Delivery Method
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