Tom Myers & Karin Gurtner – Anatomy 101 + Anatomy 201
Tom Myers & Karin Gurtner – Anatomy 101 + Anatomy 201
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Description
Tom Myers & Karin Gurtner – Anatomy 101 Anatomy 201
The yoga teaches us that everything is connected. For a limited time, YJ’s editors have released a bundle of online trainings for yoga teachers and practitioners. The author of Anatomy Trains will guide you through a seven-week introduction to basic anatomy. An exploration of functional anatomy will be followed by an exploration of art of motion training in movement and developer of Anatomy Trains. The results are more strength, grace, and ease.
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Anatomy 101 with Tom Myers
Join Tom for a seven-week introduction to basic anatomy. yoga teachers and students alike will benefit from this course. A new way to map the body in terms of cells, the fascial fabric, and the neuromuscular system is what you will begin with. Tom shows you how to identify and awaken parts of the body that may need work. You will travel from the arches of the feet and legs to the fans of muscle around the hip, adductors, and the psoas. How are we shaped is one of the questions posed in the course.
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Anatomy 201 with Karin Gurtner
It’s an art and a science. For a 6-week course in functional anatomy, join Karin Gurtner, founder and principal educator of art of motion training in movement and developer of Anatomy Trains in Motion. You will learn to move with more awareness from head to toe by studying muscles in motion. You will explore and improve your strength, flexibility, and kinesthetic sense through contrasting movement practices.
Proof Content
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