Megan Scott – IDEAFit Strength Training for Your Yoga Practice
Megan Scott – IDEAFit Strength Training for Your Yoga Practice
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Description
Emphasizing the fact that strong muscles are flexiblemuscles, Strength training for yoga. explainshow to condition the core in a powerful new way andexpand the body’s potential. Based on an experientialcourse using Anusara® yoga universal principles ofalignment for performance enhancement, the DVDdemonstrates preconditioning and strength-trainingexercises, as well as yoga asanas, that are designed toenhance core conditioning and prevent injury.
The topics were covered.
- Breathing techniques
- Warm-up
- Workout
- Cool-down (savasana)
Delivery Method
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