Madaleine Sorkin – 4 Weeks to Sending Fitness Sponsored by Outdoor Research
Madaleine Sorkin – 4 Weeks to Sending Fitness Sponsored by Outdoor Research
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Description
Madaleine Sorkin – 4 Weeks to Sending Fitness Sponsored by Outdoor Research
Making sure you are in shape is one of the best ways to prevent climbing injuries. Madaleine Sorkin is a pro climber and you can train with her in Climbing Magazine’s 4 weeks to Sending Fitness online course. Learn how to warm up properly, strengthen your fingers, safely build your endurance and power-endurance, blast your core to be steep-rock ready, and protect your shoulders as your muscles rebuild for redpoint season.
You will learn how to safely, effectively, and efficiently get back to fitness in a month. This course has everything you need to get back in shape. You will be climbing stronger than ever if you follow the workout schedule each week.
Syllabus:
Sale Page: https://www.aimadventureu.com/courses/4-weeks-to-sending-fitness
Archive: https://archive.md/wip/XgA5s
Delivery Method
How This Course Works
We’ve designed this course to be a fast-paced training bootcamp designed specifically for climbers. You’ll have access to our Monday-through-Sunday fitness training program that’ll get you ready for sending season. Plus, once you purchase the course, it’s yours forever.
4 Weeks to Sending Fitness will take you through a special regimen designed to get you ready to redpoint. Pro climber Madaleine Sorkin will take you through this Monday-through-Sunday routine.
Week 1
• Monday: Climb and Core
• Tuesday: Climb and Finger Strength
• Wednesday: Core
• Thursday: Climb and Shoulder Injury Prevention
• Friday: Core and Finger Strength
• Saturday: Climb
• Sunday: Shoulder Injury Prevention
Week 2
• Monday: Rest
• Tuesday: Climb, Core, and Shoulder Injury Prevention
• Wednesday: Climb and Finger Strength
• Thursday: Core
• Friday: Rest
• Saturday: Climb and Finger Strength
• Sunday: Shoulder Injury Prevention
Week 3
• Monday: Climb and Core
• Tuesday: Climb and Finger Strength
• Wednesday: Shoulder Injury Prevention and Core
• Thursday: Rest
• Friday: Climb and Finger Strength
• Saturday: Rest
• Sunday: Climb and Core
Week 4
• Monday: Rest
• Tuesday: Climb and Shoulder Injury Prevention
• Wednesday: Finger Strength and Core
• Thursday: Rest
• Friday: Climb and Shoulder Injury Prevention
• Saturday: Climb and Finger Strength
• Sunday: Core
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from learnbeacons.com .
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
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