The DVD is about traditional training for karate power. There are traditional training methods for karate. The Sanchin Kata is an ancient form that can be traced back to the roots of karate. Sanchin Kata is known for its speed and power. The program breaks the form piece by piece, body part by body part, so that the hidden details of the kata are revealed. Regular practice of Sanchin Kata conditions the body, trains correct alignment, and teaches the essential structure needed for generating power within all of your karate movements. Sanchin Kata is believed to be the key to mastering traditional martial arts. It is one of the most difficult forms to perfect. In-depth exploration of Sanchin Kata with detailed instruction of the essential posture, linking the spine, generating power, and demonstration of the complete Sanchin Kata is offered by Goju-Ryu 5th-dan Kris Wilder. Karate will never be the same.