The ultimate guide to resolving pain, preventing injury, and maximizing athletic performance is The Supple Life. Kelly Starrett has taught tens of thousands of people how to improve their movement and positioning to avoid injuries. Kelly offers a healthy how-to for moving about in our busy lives in the creativeLIVE course. How do you fix your position while at work? How can you not hurt your back? What is the best way to avoid injury while running? Kelly will give you all the tools you need to perfect your movement and ensure long- lasting health and mobility.

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this MobilityWOD.com, which has changed how athletes think about human movement and athletic performance. MobilityWOD was voted 4th in Outside Magazine’s Top 10 Fitness Blogs of 2011, 4th in Breaking Muscle’s Top 10 Fitness Blogs of 2011, and 6th in Health Line’s Top 100 Health Blogs of 2011. Kelly and his work have been featured in a number of magazines. He is a lecturer at the American Physical Therapy Association annual convention, as well as a guest lecturer at the Special Operations Medial Association annual conference.

In 2007, Kelly Starrett received his Doctor of Physical Therapy from Samuel Merritt College. He practiced performance-based physical therapy at the world- renowned Stone Clinic before starting his own physical therapy practice. Kelly focuses on performance based sports medicine with an emphasis on returning athletes to elite level sport and performance. Olympic gold-medalists, Tour de France cyclists, world and national record holding Olympic Lifting and Power athletes, ballet dancers, military personnel, and competitive age-division athletes have all been clients of Kelly.

Kelly led the Men’s Whitewater Rafting Team to two national titles and competition in two World Championships, as well as paddling whitewater slalom canoe on the US Canoe and Kayak Teams. In his free time, Kelly enjoys surfing, paddling, Olympic lifting, hot-tubbing, and so-you-think-you-can-dancing with his wife and two daughters.

The first day of the show starts at 9:00 am with an introduction and 10:45 am with MobilityWOD Principles.

The second day of the show starts at 9:00 am with introduction, followed by Rules for Mobility, Muscle Dynamics, and Sliding Surfaces.