Karin Gurtner – Slings Myofascial Training and Contemporary Pilates

Karin Gurtner is the author of Slings Myofascial Training and Contemporary Pilates.

The Slings Myofascial Training with ContemporaryPilates is a body-mind integration training for everyone aiming for structural balance and well-being through movement.

The exercise sequence shown is built on a foundation of dynamic stability and designed to maximize and maintain multiple-dimensional movement freedom, as well as clear body language and sensory consciousness.

Every move has its unique benefits and at the same time fulfill a purpose within the sequence. Everything is connected and part of the whole.

The same applies to the whole thing. The exercises are similar to a musical composition.

There are more or less obvious intricacies to each exercise. The more you practise with awareness, the more layers you will peel; discovering the magic in the most simple movements and ease in the most challenging movements.

Embodying the moves and sequence allows you to go deeper and refine your practice, all the while letting go of what doesn’t serve you anymore.

Gurtner is a therapist with a love for diversity.

• Certified Anatomy Trains Teacher
• Certified Kinesis Myofascial Integration Therapist
• Graduate Pilates teacher for matwork, reformer and studio Pilates
• PMA (Pilates Method Alliance) Certified Pilates instructor
• Qualification in Workplace Training and Assessment
• Certified Iyengar Yoga teacher
• Certified Gyrokinesis teacher
• Various certificates in massage
• 15 certificates in fitness, wellness and personal training
• Trained in classical ballet (once upon a time…!)

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