Karin Dina, Rick Dina – The Raw Food Nutrition Handbook An Essential Guide to Understanding Raw Food Diets
Karin Dina, Rick Dina – The Raw Food Nutrition Handbook An Essential Guide to Understanding Raw Food Diets
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Karin Dina, Rick Dina – The Raw Food Nutrition Handbook An Essential Guide to Understanding Raw Food Diets
The Dinas are long-time followers of a raw food diet. Hundreds of students have taken their Science of Raw Food Nutrition classes.
A compendium of the latest information from peer-reviewed research and their own clinical experience on why raw diet are so beneficial and how to construct a raw diet that will provide all the necessary vitamins and minerals is contained in this book. There is a raw food nutrition handbook. Issues such as getting enough nutrition, understanding calories, and hydration are covered. Some of the most popular raw food diet are discussed by the Dinas.
Some of the success strategies they have used over the years to help people stay raw over the long term, make sense of conflicting nutrition information, and engage family and friends in their diet are also shared.
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