Justin Price – IDEAFit Myofascial Release The Key to Eliminating Pain and Dysfunction
Justin Price – IDEAFit Myofascial Release The Key to Eliminating Pain and Dysfunction
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Description
The fascial system is an important, but often overlooked, system of connective tissue that spreads throughout the entire body. Restrictions in the fascial system can cause postural malalignments, asymmetries, and muscle tension-which can lead to pain. The key to eliminating pain is myofascial release. is designed to help fitness professionals understand the fascia and how to use specific exercises to keep it healthy so they can improve client fitness and eliminate dysfunction.
The topics were covered.
- What is fascia?
- What does it do?
- Common problems of the fascia
- What causes these problems?
- What can we do to fix them?
- Assessment
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