The MP6 workout is for people who want to get bigger and stronger. The program is based on the idea that a bigger muscle is a stronger one. Building bigger muscles by training with heavier resistance has been proven to work. The MP6 Workout system is designed to increase strength first and muscle mass second. By using specificity of training to develop more power, you will be able to use more resistance to build more muscle mass. The book will show how to set up workout cycles. Each cycle lasts six weeks and you will learn how to design your own workout routine to include the best exercises, use the right number of sets to avoid overtraining and emphasize growth, and the right amount of reps for each muscle group for both Power and Mass.

Detailed descriptions of the Best Mass Building Exercises, a Beginning and Intermediate Training Program and full explanations of how to best utilize the MP6 Workout Program to achieve great gains in muscle mass and strength are included in the book.