Gregg Althen – Power Stretching and Joint Mobilization
Gregg Althen – Power Stretching and Joint Mobilization
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Description
Joint mobility and muscular flexibility are different things, and you can have both by mastering a simple but essential program of exercises that can be done anywhere, anytime, by anyone. If you’re looking for an easy-to-use regimen of joint exercises to cover your entire body, and high- performance alternatives to static stretching that will have you blowing through your previous flexibility limits, you’ve come to the right place. Improve your strength and flexibility by Power Stretching and Joint Mobilization.
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