Critical Bench – Fix My Knee Pain
Critical Bench – Fix My Knee Pain
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Description
Escape a Major Blowout & Fix Your Knees in Just Minutes… So You Can Get Back to Your 100% Intensity Pain-Free Workouts…
WITHOUT Feeling Bullied Into Time-Wasting Appointments, Expensive Medications or Going Under the Knife
Friday March 12, 2021.
Mike Westerdal is a person who is a person who is a person who is a person who is a person who is a person who is a person who is a person who is a person who is a person who is a person who is a person who is a person who is a person Powerlifter is a best selling fitness author. A former sufferers of knee pain.
Dear friend.
It is true! The knee joint is close to the number one cause of pain for people who love working out.
Doesn’t that make you wonder how some people are able to train with 100% effort month after month, without ever having to slow down due to an injury? They don’t have to choose what exercises they can and can’t do.
I will tell you how they do it.
But first I’d like to share with you 4 Tactics to Eliminate Knee Soreness that were taught to me by injury specialist and exercise physiologist Rick Kaselj, MS.
I have spent a lot of time and money with Rick, so be sure to pay attention and take notes. Taking the fast track to the pain free workouts you crave and deserve could be the difference between a knee injury and a re-occurring knee injury.
Tactic to Eliminate Knee Soreness #1:
Keep Your Knee Straight Out Of The Gym
What you are doing in the gym could be hurting your knee.
When it comes to your knee, look at what you are doing. Are your knees bent? Are you crossing your feet? Do you have your feet under your chair?
The stress on the knee caused by all of these positions leads to knee pain.
The best position for your knee is straight. As the knee joint bends, more stress is put on the joints. As you bend your knee, your kneecap presses against your knee, causing knee pain. If your knee is bent, you increase the tension in the knee’s ligaments, which can cause knee pain. If you have internal knee pain, the greater the knee is bent, the more stress it puts on the knee joint.
It will make your knee pain worse if you sit in this bent knee for hours.
Tactic to eliminate knee soreness #2
Don’t get stuck in the vicious knee pain cycle
Before meeting Rick Kaselj, I was caught in a vicious cycle prior to and after having a football-relatedACL surgery.
Rick explained to me that this cycle is common and has happened to most of his clients in the past. It goes a little bit like this.
Traditional Knee Pain Model
exercices
At some point in your lifting career, when you come home with a sore knee, and you know something isn’t right, you take anti-Inflammatory pills and throw an ice pack on. It is part of playing sports and training hard, right? It will be better in a few days, but usually there is some kind of pain. It is not a reason to miss a workout. I know what you are thinking, you can always avoid exercises that cause it to flare up, and you can always train your upper body after all.
If it doesn’t feel better after a few weeks or months, it’s time to go to the doctor. It is annoying when the doctor tells you to rest, ice, and not do things that hurt, after using up a sick day and sitting for an hour in the waiting room. Really? If your insurance isn’t great, you might have to go back to your primary care doctor to get a referral to see a specialist. They will have you do an expensive procedure. You will need to schedule another appointment for that.
You will get the diagnosis at your next appointment. So far, how many appointments has that been? I have lost track.
If you are lucky, your therapist has worked with athletes before. The people in the center are not fit.
Hot packs, cold packs, ultrasound, and electrical stimulation are just a few of the Modalities you might be exposed to.
You can continue with the rehabilitation on your own if you know the stretches and exercises well.
The cost is really adding up fast if it still doesn’t feel better.
If you want to cover the symptoms with a shot that will numb the pain for a few months, you can try more physical therapy. There is always surgery after that, but it is not what you need. Listen to your instincts.
Mike, how do I make sure I don’t get caught in this crooked knee pain model? My reply is outlined in tactic #3.
Tactic to Eliminate Knee Soreness #3:
Deal With the ROOT of the Problem, Not the Symptoms
After my knee surgery in 2001, I researched a lot of alternatives.
The knee pain protocols focus on stretching and strengthening. This only provides temporary knee pain relief. The reality is that stretching focuses on symptoms.
Reshaped Into a Pain Free Joint.”
When the knee joint has been changed into a pain-free one, it’s important to strengthen it. If you don’t change the knee joint into a pain-free joint, you are making the problem worse. This stress leads to repetitive knee injuries, increased knee joint damage and overall knee pain.
I will show you how to re-shape your knees so that you don’t cause more damage when you strengthen them.
Tactic to Eliminate Knee Soreness #4:
Reshaping The Knee Joint Can Actually Be Easy
(With the KR3-Method)
The doctor told me not to do what hurts in the knee pain cycle. I came in for the visit to get back to what I love doing, not to stop doing what I love.
I have been battling knee pain for over a decade. I’m going to give you some background information.
I used to have running backs and full backs diving at my knees to block me when I rushed the passer in college. It would take a few days of icing to get my knees back to normal after the games. Playing games and strength training took a toll on my body.
In 2001, I learned this the hard way. I tore myACL while playing football in Sweden. I tried to rehabilitate and play but it wasn’t possible.
It was time for surgery after I returned to the States. The rehab process was very painful and I wouldn’t wish it on my worst enemy. I bribed my physical therapist to take it easy on me by giving him Critical Bench tshirts and supplements.
It wasn’t one of the high points of my life when I was in the snow.
After years of trial and error and being told by doctors not to participate in activities that put stress on the knee, I decided to start competing in power lifting. On the weekends, my knee would be sore from time to time. I would grab the aisle seat at the movies and airplanes if my leg started to ache.
What can I say? I loved competing no matter how much it cost.
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