Inside 4-Weeks to Crunchless Abs is what you will discover.

The missing piece is the time under tension method.

It’s not necessary to have a complicated and boring diet to get rock solid abdominals.

The Pyramid of Strength Method will help you get your Abs out in just a few weeks.

If you don’t have strong quads and glutes, you won’t get the abdominals you deserve.

The torso rotation exercise can chisel your core.

All of your other core exercises are based on the static tuck method.

How to do less reps and get the results in half the time, and how to use the show and go method.

There is a reason that core movements can get lightening fast results.

In just 5 minutes a day, you can SKYROCKET your core strength.

The hanging leg raise can help you build an armor plated core.

Thebizarre exercise is a great way to strengthen your back and core.

The drill that shreds your Abs is the High low plank drill. The reason for back pain may be due to weak obliques.

ENGAGING your core can make your body stronger.

The modified version of the burpee is more popular with college football teams.

The Around The World movement will force your entire body into an abdominal fat burning state.

After you finish the Fix My Back Pain system, you can follow the 8-week Indestructible Back program. It will take your lower back from a weak area to a strong point if you get injured again. The exercises from this manual can be followed on your cardio days, leg days, or even in between major exercises.

It will take you an extra 15 minutes per week. This is a great follow up to your workouts after Fix My Back Pain. The PDF contains all the exercise descriptions and video demonstrations. John Izzo created this program for himself and his clients out of necessity in order to strengthen their lower backs to avoid a future injury and keep performing at a high level.

Would you like to take Injury Specialist Rick Kaselj, MS home with you? That came out wrong. In addition to what you do in the gym, it matters what you do outside of the gym. What is your posture? Is the desk in your home or office right? Are you sleeping in the best possible position with the right pillow and mattress? Maybe you sit too much and need to do something about it.

Rick will take you by the hand and show you how to speed up your recovery.

There are a lot of quick fix changes you can make that will improve your quality of life without costing you much.