Wade’s. It’s Convict Conditioning. The most powerful methods of hardcore prison bodyweight training are represented by the system. The works were kept. What did not, was slashed away. You will not mess with less than the absolute best when your life is on the line. Many of these older, very potent solitary training systems have been on the verge of dying, as convicts begin to gain access to weights, and modern bodybuilding thinking floods into the prisons. These survival secrets have been saved thanks to Paul Wade. And for you…

Filmed entirely. Wade had a song called The Rock. The ultimate bodyweight squat course is taught by Convict Conditioning. To learn how to progress from a simple shoulderstand squat to a prison-style one-leg squat, you must explode out of the cellblock. Pushup mastery can be achieved with ten progressive steps. Become a Bodyweight Squat Immortal by doing it.

There are bonus material not available in this home-study course. Wade’s. original. It’s Convict Conditioning. There are numerous key training tips that refine and expand on the original program.

Whatever you are looking for from your squats, it is yours for the progressive taking. The Ultimate Bodyweight Squat Course is the second volume of Convict Conditioning.

Your Roadmap to Physical Glory—One Step At a Time…

In Paul Wade’s Convict Conditioning system, no matter what kind of movement you’re working on, you focus on a chain of ten progressive exercises. You move on to the next exercise when you master one. The ten steps are the later exercises that build on the earlier ones. It is possible for a human to be in that movement if you reach the tenth exercise. The tenth exercise in a chain is called the Master Step. If you have a copy of the Convict Conditioning book, you will know how this all works.

Why every self-respecting man will be religious about his squats…

Every athlete needs leg training. A well-trained, muscular upper body is a joke. Don’t be that joke! The answer to your prayers is the mighty squat. Here is why.

Squats train virtually every muscle in the lower body.

You will increase your flexibility and ankle strength by squatting deep.

Without strong, powerful legs, all functional power is transmitted through the legs. Nothing. It does for running, jumping and combat sports as much as it does for lifting heavy stuff.

Are you failing to build monstrous legs from squats—because of these mistakes?

Most people learn how to squat on two legs by using a barbell on their back. It wasn’t always possible to add strength using this method in prison. Learning how to squat all the way down to the ground and back up on one leg is the best way to do this.

The legs are more powerful than the arms when it comes to strength feats like the one-arm pullup. The one-leg squat is within the reach of almost every athlete who pays their dues if you put in the time and work hard.

You don’t want to jump into one-leg squatting right away because it requires powerful muscles and tendons. You need to build strength and muscle for this exercise. Use ten steps, ten harder squat exercises, and discover how to do that safely.

In the strength game, fools rush in where angels fear to tread

The wise old Chinese man yelled to his rickshaw driver: Slow down, young man, I’m in a hurry! If there was ever a need for a warning to be shouted to our nation of strength-addicts, this would be it. The former glory-seekers who have been reduced to sad husks of their former selves by rushing helter-skelter into heavy lifting without having first built a firm foundation are everywhere.

The ten points of perfect squat form are explained by Paul Wade. The aspects of proper form apply to all squats, and they will allow you to build muscle and power-building potential, while also keeping you safe. Bodyweight training is all about improving strength and health, not building up a list of injuries. We call them the Ten Commandments of good squat form.

Obey the Ten Commandments, follow the brilliantly laid out progressions religiously, and you cannot fail to get stronger and stronger and stronger for as long as you live.