“How To Combine Barbells, Strongman Training
and Bodyweight Exercises for
The Ultimate in Strength and Endurance”

• Are you tired of being sold crappy training info?
  
• Are you ready to get tough, to do it right, to achieve the results you really want?
• Do you like to be the best you can be?
• Are you “twisted” eno ugh to believe that you can have it all?
• Are you ready to reject conventional training and get the best?
• Are you wary of those pushing one type of training system to the exclusion of everything else?
  
• Are you ready to look into and beyond yourself, to put real effort into your training and get real results in strength and endurance…

T hen you’re looking in the right place.

A course on how to combine barbells, strongman and bodyweight exercises. It is one of the only courses written about how to combine these methods for brutally effective training.

A large amount. Dumbbell Row.

Most people fail at strength and endurance training. They can either get a big result of one or the other.

Why?

They don’t have the experience or know-how to structure their training so they get high-level results in strength and endurance at the same time.

Why settle for less?

I don’t want to be limited in my training. You should as well. That is the reason I wrote this course. Don’t settle for mediocre to give you a plan to achieve your goals.

Most People Believe You Can’t get Great Strength and Great Endurance Together at the Same Time… They’re Wrong!

There are many examples of it being possible. Wrestlers, martial artists, and super athletes of the old time era are what you should look into. They were world class in strength and endurance at the same time. They knew how to combine their training in a way that was superior to what most modern programs had to offer. They worked for it.

This course is different from the others. It will show you the realities of many different types of training and how to get the best results. Without conflict, how to get that strength and endurance together. How to be the best you can be. Why should you listen to me? Because…

I Don’t Think There is Anyone Else in the World Who’s Done What I’ve Done.

400 lbs. Situp.

I am not saying that I should brag on myself. I want you to understand how effective this training is and what it allows me to accomplish. To be able to squat 1,000 lbs and do 1,000 squats. To lift and carry a 500lb rock and then do hundreds of reps of kettlebell swinging, Indian club swinging, sledgehammer swinging and heavy bag punching. A strongman competitor, Girevoy sport competitor, martial artist, college football player, and full contact fighter are also included. Being able to have all the attributes necessary for all these different activities at the same time has shaped my thoughts on training. Few people have been blessed enough to gain the knowledge and background of the different training regimen and routines to be able to put them together in a way that can really apply to their training. It’s important to get the best out of your work. To be who you want to be. Maybe I can help you achieve the goals you want because I have been in the trenches and trained this way.

If you want the best of everything then you need to TAKE the best of everything and put it together…

You have to put it together in a way that will allow all of these things to work together.

If you are a powerlifter or an Olympic lifter, you want to add those missing dimensions to your training. If you want to be as strong, tough and enduring as you look… If you are a general weightlifting enthusiast, you want to get the best results. If you are a martial artist, you need all these attributes together. If you are a strongman who wants help with strength and endurance… If you are an endurance athlete, you are tired of being weak. You can be the best all-around athlete if you believe in yourself. If you are a no holds barred type fighter… If you are a tough guy or just want to get tougher… If you are a guy who cares about his training and development and understands the importance and realities of physical training…

You need this course.

There are 94 exercises inside of its pages. All of this information can be found in a format you can use. A course can show you what you can be. I wrote this course because of that. Because few people have tried to put this information into a practical program, you can apply it to any style of conditioning you need.

The bridge has 2 riders on it.

There are some things you will find in Twisted Conditioning.

• Full Details on Why this Training is Better than anything else out there
• Why and How you need to be Training the Three Levels of Conditioning. Miss one level and You’re Not as Strong or Fit as You Need to be
• 23 Barbell and Dumbbell Exercises designed for Building Maximum Strength including Squats, Presses, Pulls, and Rows
• Several Variations of the Big 3 Barbell Moves You Must Do
• 15 Different Strongman Exercises from Pulling a Bus to Lifting Stones, Shouldering Barrels and Much More. These will build the missing link in many people’s programs
• 30 Bodyweight Exercises for Combined Strength, Endurance and Flexibility, including Pushups, Squats, Situps, Bridges, Full Body Calisthenics and More
• Plus 21 Alternative Conditioning Exercises using Cables, Indian clubs, the Power Wheel, Punching Bags and More to add more Variety and Better Conditioning to your Training
• Follow the 9 Sample Routines in the book whether you want to train 2, 3, 4, 5, or 6 days a week. Use as is or Customize to Your Level.
• How to build strength without losing endurance and build endurance without losing strength.
• Tips on Gaining or Losing Weight whether you need to bulk up or slim down.
• How to get good at many Different Types of Movements Without Conflict
• How to be able to do 500 bodyweight squats and still do 90% of your max a few minutes later.
• Do you work all the levels at once or spread throughout the week. Find the advantages and disadvantages of each method.
• How to train for specific body parts for either development, strength, or endurance
• And much more

One arm push up.

Without covering the Three Levels of Conditioning, using multiple different types of movement and training tools, and leaving gaps in your training, everybody needs to know.

This is the course that you need if you want the total package, real strength and super endurance. If you are ready to move past the simplistic understanding of my way is the best and open your mind to the fact that you can get it all together, then you are ready for Twisted Conditioning. It has something for everyone. Read what other people have said about it.

If you are ready to be strong as well as scary. You should be able to get past the infant stage of training. If you are still looking for power and endurance, then you are a beginner. If you are ready to explore the most productive training you have ever done. If you want to master your body and training. This is the course that you should take if you want to get to the deeper level of physical training.

You get everything for it. The price is only $14.95. You will be able to download the ebook immediately when you order now.

What are you waiting for? Start training withTwisted.

God bless. Bud Jeffries.