“Do You Want To Get Big And Strong?
Then You Gotta Squat!
But Do You Really Know How?”

squats are the key to leg strength and overall body strength. This book will give you an edge in cranking up your squat poundage because every strength champion does squats.

Squats are Maybe the Most Misunderstood of All Weight Training Exercises.

Why? There are more old wives tales about this exercise than there are bad fishing stories. There are a couple of reasons why I wrote this manual. I want you to know that you are doing it right when you squat. I want to make it easy for beginners and advanced athletes to learn from this book. When you read and understand this book, you won’t be afraid to do the squat, because I want to smash a couple of those old wives tales. You won’t listen to the people who say it’s bad for your knees and back. You will have control of your strength training destiny.

The practical knowledge of The Squat is the biggest difference between a strength champion and a spandex wearer. If you are serious about strength and development then you should. Must be. Don’t buy the book if you don’t have it. Why? I won’t sugar coat it for you. I will tell you the truth. The simple, plain, back-breaking, blood-curdling truth. I want you to know that building your knowledge and mind is what builds your body. I want you to do this justice. I am not going to tell you that you can sit around and drink and not get out and bust your butt. Let’s face it, anyone who tells you that is lying.

The Book

We are going to do it the old fashioned way by giving you the tools to build freakish size and strength. Strength training was clouded by political correctness. Personal trainers got in the way of badly built machines. How do I know? I grew up in the strength training world. I have spent a lot of time testing and learning what works. There are some things that you will learn in this book.

• How I pushed my squat up from 225 to 900 – The Whole Story
• Some of my personal history and some of the crazy things that have happened in my life and why it’s a miracle for me to be walking much less squatting 900 pounds.
• Why you can’t seperate the physical completely from the mental and spiritual.
• My first three major routines and the progress I made on them.
• Real squat technique – in detail with pictures and descriptions.
• How deep you should go and why.
• The differences and applications of squat styles.
• Bar placement, foot placement, hand placement.
• Aligning your joints and how to drop into a squat to correctly activate the muscles and to stabilize the knees.
• Tricks to mark your depth, keep position and keep your head up and drive the bar up correctly.
• Discussion about what to and not to wear when you squat. Everything from shoes, to clothes, belts and wraps, etc.

And that is not the only thing…

There are a few more things that you will learn.

• Serious discussion of volume, frequency, intensity and sets and reps.
• How to use the squat to gain strength, size, speed or endurance.
• How to recognize and correct common form errors and weaknesses.
• How to build a mental and physical routine to set your mental and physical nerve patterns.
• Why I train the way I do.
• Over 40 different variations of the squat and it’s assistance exercises
• About progression and it’s different styles.
• How to use real world productive assistance exercises, not the usual junk.
• How to use odd objects for squats.
• How to use strongman training for squats.
• How to use consistency with variation.

It will be more than just squats. There will be pictures of how I pulled a bus and how I trained for it, as well as routines and descriptions of how I walked with 1,000 pounds on my shoulders. There are ten different routines that build on each other, with pictures of my 900lb squat, 1500lb 1/2 squat and 1,050lb one-shoulder squat. 500lb Zercher squat, 500lb goodmorning and a variation of the single leg squat done with 500 lbs is almost positive no one else has ever seen. It is more than just the space we have to list.

If you’re looking for something that will increase your lifts, build serious muscle, give you solid technical knowledge and a wealth of information to work from, as well as get you fired up to hit the squat rack harder than ever before, then this video is for you. Don’t wait around because one of your competitors IS ordering this and he IS getting stronger and squatting more.

Some of our customers are saying something.

You have it. Order our book if you want to learn to squat and be strong. You can get the ebook at a low price.

The best resource on squatting is here. This will take your training to a whole new level if you squat.