There is a course description.

Let’s get straight to the point.

Why should you join the Shredded Academy?

This program is for a person who wants an athletic body. Thanks for your time, please go somewhere else if you want the bulky look. We are building functional bodies here.

What does that mean?

Functional fitness.

A functional body is built for performance.

You have strength and skill when you are functional.

The focus is on strength, power, mobility, and body control. Dynamic exercises and static movements can be combined to achieve a shredded body.

The structure of the workout.

The workouts start with a dynamic warm-up, followed by a 15 minute circuit of various exercises, followed by a burnout with reps and sets. A different muscle group is targeted each day. If you want to push yourself that extra mile, there is an extra credit portion.

Why Calisthenics?

I have been doing calisthenics for over 6 years. It is the most efficient way to transform your body. The program is mixed with your body weight. Ask the marines, ask professional athletes. They will tell you that training with weights is the way to go.

It is not necessary to spend money on a gym or exercise equipment. It’s not necessary to spend time pumping iron. Slowly reducing your mobility rep after rep is killing your joints.

You will be thrilled with the results of this calisthenics program if you give yourself 30 minutes per day.

You can experiment with your body.

Try something new.

Don’t try something that doesn’t work.

If you are interested, this program is for you.

• you want to lean out and increase muscle definition
• you want to expose your abs (6 pack gains)
• you would like to learn new and cool ways to use your bodyweight to workout
• you do not have a gym membership
• you’re tired of your current routine