Ashley Kaltwasser – The Ashley Kaltwasser Challenge
Ashley Kaltwasser – The Ashley Kaltwasser Challenge
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Description
Ashley Kaltwasser – The Ashley Kaltwasser Challenge
The challenge will guide you through a fitness and nutrition program that has helped Kaltwaser win three bikini titles.
Oxygen c. The oaches are amazing. One of them is a two-time Arnold Bikini International champion. You can get access to one of the most sought-after health and fitness experts for less than $1 a day.
Bodypart-based strength training that sculpts andshapes your entire body from head to toe, leaving no muscle untouched was the inspiration for the 90-day program designed by CoachAshley. Signing up for the challenge will give you access to 90 full days of video programming. You will learn how to do workouts that use a combination of compound and isolation movements as well as high-intensity interval training and steady-state cardio to get you into the best shape of your life. The coach offers step-by-step instructions on how to best perform the moves while giving modifications and intensifiers for all levels of participants. Over the course of the 90 days, your workouts will progress logically and safely, pushing your limits to help you achieve your goals.
In addition, coach Ashley has developed a nutrition plan to complement her workouts, giving you all the energy you need to perform at your peak in the gym and out of it, while also making noticeable changes to your body. Complete with grocery lists, easy to follow recipes and a 90-day sample meal plan, coachAshley’s program takes all the guesswork out of getting in shape, making it delicious and easy instead!
The goal of the program is to give you all the tools you need to make lasting changes to your body and life.
There is a bonus material from the coach.
- Exclusive training and nutrition tips
- Weekly workout charts
- Monthly grocery lists
- A monthly meal plan
- Delicious recipes
- Access to a private Facebook group
- Twice-monthly video blogs based on hot topics and participant queries
- Much, much more!
Month 1: Building the Base
Month 2: Amp the Intensity
Month 3: Dial It In
- Dumbbells (at least 3 different weights)
- Resistance bands (2-3 different levels)
- Kettlebells (2-3 different weights)
- Floor mat
- Medicine ball
- Plyo box
- Flat bench
- Barbell
- Ankle weights (optional)
- Stability ball
If you can
- Single-station cable machine
- Cardio machines (treadmill, StepMill, cycle)
- Weight plate
Sale Page: https://courses.oxygenmag.com/courses/the-ashley-kaltwasser-challenge
Archive: https://archive.ph/wip/EvzLA
Delivery Method
Curriculum:
The Ashley Kaltwasser Challenge offers participants of all levels effective workouts that build your body and your mind. Over the course of 90 days, coach Ashley shares her experience and tips with you, equipping you with the knowledge and tools to make lifelong healthy changes to your training, nutrition and physique. Each week of the program builds on the last and focuses on a unique set of goals and skills to keep you progressing.
Coach Ashley’s program is broken down into three parts:
Month 1 helps you establish a base of strength and conditioning through strength training, cardio and kettlebell work.
Month 2 builds on that base and amps the intensity with supersets, high-intensity interval training, failure and plyometrics, to name a few techniques.
Month 3 really drives it home with the addition of negatives, more supersets, additional HIIT work and some killer conditioning to get you bikini-ready!
Here is what you’ll be getting if you sign up for the Ashley Kaltwasser Challenge:
Weeks 1 & 2
Day 1: Legs
Day 2: Cardio
Day 3: Back, Biceps, Shoulders
Day 4: Rest
Day 5: Chest, Triceps, Abs
Day 6: Conditioning
Day 7: Rest
Weeks 3 & 4
Day 1: Legs, Abs
Day 2: Cardio
Day 3: Back, Biceps
Day 4: Rest or Optional Cardio
Day 5: Chest, Triceps, Shoulders
Day 6: Conditioning, Core
Day 7: Rest
Weeks 1 & 2
Day 1: Legs, Glutes
Day 2: HIIT, Abs
Day 3: Back, Biceps
Day 4: Rest or Optional Cardio
Day 5: Triceps, Chest, Glutes
Day 6: Shoulders
Day 7: Rest
Weeks 3 & 4
Day 1: Legs
Day 2: Plyometrics
Day 3: Back, Biceps
Day 4: Kettlebell Conditioning, Core
Day 5: Shoulders, Glutes
Day 6: Triceps, Chest, Abs, Optional HIIT
Day 7: Rest
Weeks 1 & 2
Day 1: Legs, Abs
Day 2: Back, Biceps
Day 3: Kettlebell Conditioning
Day 4: Bodyweight HIIT
Day 5: Triceps, Glutes
Day 6: Shoulders, Chest, HIIT
Day 7: Rest
Weeks 3 & 4
Day 1: Legs
Day 2: Triceps, Chest, Abs, HIIT
Day 3: Back, Biceps
Day 4: Kettlebell Conditioning, Core
Day 5: Shoulders, Glutes, HIIT
Day 6: Plyometrics
Day 7: Rest or Optional Cardio
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