Arno Ilgner – Overcome Your Fear of Falling

Climbers fall into two camps, those who go for it and those who are scared to fall. If you are in the latter category, this Overcome Your Fear of Falling online course is 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 With the help of pro climber Molly Mitchell, Arno Ilgner, author of the wildly popular book The Rock Warrior’s Way, will teach you the tips, tricks, practices, drills, and skills that will make you a better, calmer, more relaxed climber. Falling is a skill that can be learned and practiced.

Fear of falling is something that even pro climbers encounter, but we can all learn to push past that fear and focus on the next move. In this course, Arno Ilgner and pro climber Molly Mitchell will show you how to overcome fear. He helped some of the best pro climbers, including Heather Weidner, to send some of the hardest climbs in the world. This e-learning course will help you overcome your fear of falling.

Syllabus:

• History of Falling
• Gear You’ll Need

Falling is a skill.

• Develop the skill
• Practice vs Application
• Trusting yourself and your belayer
• How to be a good belayer

Understand your fear.

The psychology of falling.

• Why are people afraid of it, why does it come and go, and why do some of us feel it more or less than other people?
• Fear holds us back from climbing at our potential

Falling risk is something that can happen.

• Everyone falls, but not everyone is OK with it
• Taking lead falls has more risk
• It’s OK to not want to fall

Know your motivation.

Fear-based motivation.

• Fight or flight
• Why we fight through until we’re comfortable
• Why we flee from it and don’t engage
• How it impacts us

There is learning-based motivation.

• The shift to being vulnerable within appropriate risk
• The willingness to engage with stress
• Making small steps

Incremental skill building.

Falling Don’ts.

• Eliminating bad habits
• Don’t just “get ‘er done”
• Falling recklessly

Falling Do’s.

• Introducing a little stress at a time
• Being mindful and knowing what you’re paying attention to
• Understanding what you can and can’t control

Selecting a location.

• Practice on realistic terrain
  • Beginning: vertical wall with no obstacles
  • Middle: vertical wall with some obstacles
  • End: understanding that an obstacle isn’t always an obstacle

There are skills and drills.

Step 1

• Impact Skill
• Short toprope falls
• Assignment
• Quiz

Step 2

• Cushioned belaying: heavy vs. light belayers
• Longer toprope falls
• Assignment
• Quiz

Step 3

• Lead falls in small increments
• Advanced falls: pendulums, while clipping, while committing; roofs, dihedrals, slab falls, etc.
• Making risk-based decisions
• Assignment
• Quiz

Step 4

• Unannounced falls: belayer directed; climber directed
• Trad falls
• Assignment
• Quiz

Sale Page: https://www.aimadventureu.com/courses/overcome-your-fear-of-falling
Archive: https://archive.md/wip/Go04h

Delivery Method