Description

When you sign up, you’ll get the following:

A 14-Day Holiday Survival Guide with:

THE 14-DAY HOLIDAY SURVIVAL GUIDE

Amanda Latona has designed six quick, do-anywhere workouts that will prevent holiday weight gain while also serving to burn off stress — something that builds up as the holidays progress. The only tool you’ll need is a resistance band, which you can pack in a suitcase and take with you wherever your travels lead to get your sweat on. Other than that, your bodyweight serves as resistance.

These workouts are quick, fat burning and easy to follow, and they can be done while the turkey is cooking or while you’re waiting for “Santa” to finish putting together that Flexible Flyer!

THE 60-DAY TRAINING AND NUTRITION PROGRAM

With 14 days of exercise already under your belt, you’re more than ready to start the new year with a bang.

Amanda has carefully crafted a 60-day progressive program that will help you lose weight, feel great and establish a habit of exercise that will last a lifetime. She created 16 unique workouts — eight for upper body and eight for lower body — with exercises that are scalable for anyone at any level of fitness — whether you’re an absolute beginner or a seasoned athlete. Best of all, you only need some dumbbells, a few resistance bands and perhaps a barbell, and that’s it! No fancy gym machines, no expensive equipment, no hassle.

The workouts progress gradually, starting with a more basic system in the first few weeks and gradually becoming more challenging as you move forward. To get you the best results possible while saving time, Amanda integrates several kinds of intensifiers into her programming, and within each workout, you might see one or more of these techniques:

Circuit: This is a workout system that moves quickly, with single sets of moves done back-to-back with little to no rest in between.

Superset: This involves performing two exercises in a row with little to no rest in between.

Straight set: You perform all the reps of a single set of an exercise, then rest before moving to the next.

Tri-Set: This is a group of three exercises done back-to-back with little to no rest in between.

Failure or AMRAP: Perform an exercise for as many reps as possible until you cannot do another rep or hold a move for any more time without breaking form.

Burnout or Finisher: This is a single set of an exercise done for a high number of reps in order to completely tax a muscle group.

Drop Set: During this technique, you begin with a heavy weight for a prescribed number of reps, then decrease your weight two more times for reps.

Continuous Drop Set: You use the drop-set technique while alternating between two moves in a superset.

Continuous Superset: Perform a superset without resting between sets.

Tempo Rep: In this technique, you change the speed of either the positive or negative contraction of a repetition to incite fatigue.

You’ll also be doing cardio as part of your 60-day program, including both steady-state and high-intensity interval training work to further maximize your calorie burn and get you into great shape.

And don’t forget about the 14-Day Holiday Survival Guide workouts. You’ll revisit many of those exercises in the 60-day program — and you’ll be more than capable of crushing them!

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from learnbeacons.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).

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