What is inside?

There are 3 different programs in a 6 month program. There are levels with advanced mobility and flexibility skills.

There is lifetime access to exclusive content. Additional PDF files are available. High quality online videos. The Mobility Cross Flow System is unique. Every exercise has a description. Recover from and prevent injuries. Eradicate Imbalances and Weak Points. It fits to every level of performance. 3-6 times a week, 15-40 min per workout. It’s usable as a warm up with shortened flow. There are additional instructions for Splits, Handstand Press and V-Sit.

There is a short preview of the program.

Click the video to see what is inside.

Mobility increases the range of motion in your joints. It is dependent on your mind, because your brain can limit or increase the range of motion in all of your joints. You can’t improve your mobility if you can’t control your muscles. Mobility can help you to increase strength by controlling the muscles that are involved in those movements. If you have had accidents or injuries, it can help you if you notice it. Almost everyone will profit from proper mobility training.

The workday goals are worked on.

Train smart and efficient. Take care of your weak points. Adhere to your physical fitness. Strength and stability should be increased. Control and coordination can be improved. The tissues are TIGHTEN. There are requirements.

Get it immediately. The Calisthenic movement is about mobility.

The Deep Squat is also taught in the course.

ATTENTION

There are hanging exercises in this program. It’s important to have access to a Pull Up bar or a pair of rings. The videos can be watched online. The program can be accessed online. The complete schedule can be downloaded.

Start today.

Reach your goals. Your instructor.

El Eggs

El Eggs is a sports teacher with a focus on nutrition. He is the founder of a Calisthenics & Parkour association. El Eggs has over 27 years of experience in a variety of sports. El Eggs has trained people for more than 15 years. In the German-speaking area, he holds Calisthenics and Parkour workshops.