Karin Dimitrovova – THE CORE PLAY

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Karin Dimitrovova – THE CORE PLAY

Name: Karin Dimitrovova – THE CORE PLAY - Learn Beacons
Price: 8.00 USD
Availability: InStock

.. frustrated , uninspired and seeing no progress in your practice ?

.. stuck when trying various arm balances, inversions and other challenging positions?

.. like you don’t have enough strength to get to the next level?

Cool, then you’re in the right spot!

We’ve been sold lies.. Let’s be honest for a moment

The fitness and wellbeing industries are not normal. Trying to. We can be sold on self love and acceptance. From one side to the other. Handling theabs in 24 hours. Kind of programs.

I don’t know about you, but that’s not my jam . The only thing that has ever worked for me is consistency and putting in the work .

Route to every dream consists of small steps that get you there and if anyone claims otherwise, you should probably run (or go and waste your time and money).

Imagine If You Could..

Have the strength to do arm balances, handstands and other challenging positions
Move through asana transitions effortlessly
Feel inspired in your practice and confident in yourself
Have the energy to tackle the day and feel refreshed…

You Might Relate..

I was completely enamored by yoga when I first started practicing it. The movements are graceful and fluid. I had yoga teachers at that time. They were moving quickly and easily. I was in the back row. .

Let’s not talk about trying harder poses, such as various arm balances, headstand or handstands. No matter how hard I tried, these were not happening.

The mental clarity, relaxed attitude, and level of ease that the regular practice brought me, I started seeing with more and more time spent on the mat. But. I knew I wanted more in my body.

A Quick Reminder..

I feel obliged to remind you that as a yoga teacher. The journey of yoga is the journey within. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There is more to yoga than the asana, the exercise, and the body. The body needs to be strong in order to drop in.

If you are anything like me. You like challenging things. . You want to be able to do something. handstands, arm balances. It is possible to even dip your toes into other cool practices like animal style movement or light acrobatics.

You simply want to feel STRONG and CAPABLE!

It Finally Hit Me..

I must admit here, I was a bit stupid . Even though I knew yoga was not designed for strength and flexibility (it’s a BYPRODUCT, not a GOAL), I still thought that going to random yoga classes is going to help me achieve the goals. After all, there are yogis on Instagram that do some crazy stuff.

Well, let me burst the bubble, if you’re in the same place I was. Those people are training for their SKILLS . Regular yoga classes simply don’t cut it.

Things changed for me when I got fed up enough with not seeing any progress that I went on a hunt for teachers that would help me achieve my goals.

After being given a structured plan to follow, I started to finally see my strength and flexibility increasing. How so? Because I was finally training for it. I was able to move through asana transitions more smoothly, arm balances started feeling stable and my handstands were no longer a joke.

HEY, YOU, LET ME INTRODUCE MYSELF!

I created the program THE CORE PLAY for people. Just like you.

Movement is my passion. But it hasn’t always been like that. I spent plenty of years doing boring stuff and thinking that “the grind” is the only way to go .

Things changed for me when I stopped resisting and instead started following what I actually liked doing.

That’s why I created this program, that combines my love for yoga and other types of movement practices, such as “animal flow” and handstand training. I found this combination to be the most effective because “enjoyment” is at the forefront of my journey. I believe that if you don’t like what you’re doing, you will never do it.

Does It Sound Familiar?

I wanted to be strong and be able to do all the things I saw others doing around me
(yup, I blame Instagram for that and nope, I’m not ashamed to admit it)
I wanted my “Down Dog” position to be a resting pose (I mean, really?!)
I wanted to know how to practice on my own

I want to help you to achieve YOUR goals

To help you on your journey and show you step by step how to get the results you want, I created this 28 day Core Strength program.

It combines my love for yoga, animal movement and handstand training . It is a combination of everything core related I learnt during my trainings with various handbalancers, gymnasts, yoga and movement teachers.

This approach helps you strengthen your core (foundation of everything) in a PLAYFUL way so you can move with confidence , better your posture and finally – BE AND FEEL strong inside and out.

I did the hard work for you..

.. It doesn’t mean you won’t have to work hard to achieve what you really desire, BUT you won’t have to go through years of practice seeing no progress and beating yourself up for not being able to fulfill your expectations. Only because nobody showed you how to..

Our willpower generally sucks, and that’s why..

I ask for only 15 minutes a day.

Yup, 15 minutes. That’s it.

That’s all you need for the various exercises and yoga flows in this program. You might be thinking – “too good to be true”. But let me tell you, as someone who has been training for a loooong time, it is MORE THAN ENOUGH .

I get you, I also thought that without “pushing” and “long work”, there will be no results.

And so I did this mistake over and over again:

I signed up for programs that required too long to complete / were boring / too challenging.

The result? I started using them and then I quit.

Because willpower by itself won’t help you achieve our goals. No no no. Willpower is one big BS.

Just try to buy a chocolate bar and let it sit on the kitchen counter for a month without touching it, I DARE YOU.

What makes you stick to your goals..

.. is a structured program that you will like enough to keep coming back to and one that is kept short and sweet.

Training JUST ENOUGH is the smart way to go.

Don’t Just Take My Word For It..

– Mary Brey

4 Week Core Strength Routine

Week one is over. The heat is on.

We will start the week with a bang. Getting to the work was the priority.

You will learn how to access the deep abdominal muscles with a thoughtful combination of yoga inspired exercises and delicious flows.

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