Being intimate with yourself is a practice of meditation. It is a loving embrace of who you are. Nature has evolved to express itself as you, because you are an embodiment of the creative, evolutionary movement of the universe. Nature is fond of diversity and individuality. You are a unique expression of life and love. Don’t worry about this mystery.

You will this week.

• Discover a radically loving way to meditate that honors your individuality and natural way of being
• Learn how to cooperate with the evolutionary wisdom within you and move into ever-deeper wholeness and vitality
• Set yourself free from perfectionist ideals and find new freedom and joy
• Let go of old limiting patterns
• Discover the importance of welcoming all your thoughts, emotions, sensations, and desires in meditation
• Practice a movement meditation for embracing the fullness of who you are — all aspects of your being
• Celebrate your womanhood and individual essence
• Practice artful awareness in daily life

Life is hard. Loving is intense. Women need time and space to process and integrate their experience. We need to tap into our inner resources to meet the challenges we face. All the difference in the world can be made by creating a healthy inner sanctuary. Sanctuary is a place of worship. It is a place of healing. All creatures within a sanctuary can run free. This week, you will discover how that is true for you.

You will learn how to receive support from the energy of life and soothe your nerves. You will learn how to give yourself time and space to balance your energy.

Every day is different and balance is an ever-changing flow. You can come home to yourself, again and again, if you learn subtle movements to connect you with your inner essence.

You will this week.

• Access your homing instinct to find your way home in the inner world — the path can be different each day
• Discover elements for creating a healthy, loving inner sanctuary, and how to give yourself the time and space you need
• Release stress, fear, anxiety, and other challenges you experience by melting tension with movement meditation and opening to harmonious inner flow
• Build on what you love, and discover how natural, spontaneous moments of deep joy and pleasure, of awe and wonder, appreciating beauty and the miracle of life are clues to your innate pathways into meditation
• Cooperate with the internal wisdom, healing power, and creativity within you
• Breathe in the juiciness of the life force within your own being

You are not owned by anyone else. You claim your authority because it’s your source of wisdom and power. In the world, power and freedom start at home.

Beware of being told to control and engineer your experience in order to conform to an old way of being designed for men. A healthy approach to meditation doesn’t include ideals of stillness, purity, and desire. Integration of who you are is what makes you feel calm.

Through meditation, you can give yourself freedom and choice. You can find what works for you, and then take that sovereignty into your life of engagement.

You will this week.

• Reclaim your inner territory and free yourself from the grip of perfectionist ideals
• Give yourself choice in meditation — permission to move, which is key to finding inner balance
• Repression leads to depression. Find how to break the taboos to being your full and authentic self
• Learn how to embody your sacred sovereignty in your private world of meditation as well as in your outer life of engagement
• Discover how to live inside the dynamic sphere of your personal space
• Learn ways to strengthen your healthy boundaries, and practice the movements of NO and YES
• Practice inhabiting your full energy space — all 360 degrees

We need to embrace vulnerability and empowerment at the same time.

You will learn how to practice radical compassion for yourself. Your thoughts have substance and texture. Are you being self-critical, poking and prodding? A soft inner touch in meditation can help you come into deeper ease and flow, and to know yourself as the movement of love.

You will this week.

• Learn the secret of “soft inner touch” in meditation
• How to cultivate flow in every level of your being
• Practice soft posture awareness and the places in your body that want to relax and let go
• Learn to appreciate subtle movement and to melt into flow and balance
• Tend to your tender heart in meditation, befriend your vulnerability, and learn to meet yourself with loving awareness — no matter what
• Practice soft outer and inner touch, and dare to love your body… face, breasts, belly, hips, thighs, and all
• Explore the practice, “Sway Away”

Your real body isn’t in the mirror. The movement of life and love within you is the vibrant inner world of sensation, energy, and flow. The movement takes you deeper into the reality of your Body of Love.

Being healthy involves sensuality. Pleasure is good for your health. Deep pleasure and joy are good for your body and heart. This is a fact of science.

This week, you will learn how to give yourself permission. This can help you heal. You will start small with the senses you use every day and the little things that make you happy.

You will this week.

• Bust the taboos against pleasure and embrace your natural being, shamelessly
• Discover the “deep pleasure” of resting in your own essence
• Learn that sensuality includes the sense of beauty, wonder, awe, pleasure, and flow, as well as your aesthetic appreciation of nature, art, and music
• Discover how to savor life’s beauty — in meditation and daily life
• Ways to cherish your unique female body from the inside out
• Discover that you are the “dance of life,” and that your real body is motion, the way you move through the world
• Learn practices that are natural, pleasurable, and flow with your body’s innate flow to help you get off the linear grid and unwind

To set you free is what meditation is all about. This week you will learn how to live a healthy life. creaturehood You should find what helps you thrive. You will celebrate your passion, desires, and strengths.

All of your inner parts come onto the stage in meditation. This includes buried or forgotten emotions, such as rage, grief, or fear, which arise to be remembered and transformed. You will learn to dance with this intensity and liberate the surge of joy.

You will this week.

• Ride your inner rhythms into lively balance
• Discover how to deal with the shifting dance of hormones
• Learn how to navigate intense energy and emotion and liberate your life force
• Discover the serenity that comes from embracing your wildness
• Find out that the “feminine” is not just yin , soft, sweet, and pink, and you’ll embrace your female yang , which is fiery, dynamic, penetrating, and clear
• Discover how to dance wildly or run in nature, and then pause to savor the shimmering energies within
• Learn the “Jazz Breath Technique,” which releases any stuck energy — emotional, mental, or physical
• Get behind the mask of your persona and access new subtleties of sensation and expression
• Discover how to improvise within meditation and take that creativity into life

Your body and heart communicate with life, the universe, and the cosmos. You can use embodied awareness practices to connect with your inner essence. The deepest longings of your soul are what you get in touch with.

The essence of your being is your soul. The person that you were, the person you are now, and the person you are becoming are all parts of your body. The totality of your future self is present. Your next organic way of being to evolve into ever-fuller radiance and love can be practiced in meditation.

You will this week.

• Learn to sense the call of your soul
• How to stay current with your ever-evolving inner nature
• Ways to bask in the elixir of life
• How to surrender to your depths — solitude, sorrow, and the sacred well of life
• Discover deeper clarity and meaning through movement meditation
• Learn how to embody and express your creative gifts and share them with the world
• Discover a practice called “Let Your Sound Go Forth”
• Discover how to integrate your inner and outer world, and that you are living in Love’s Body