Are you prepared to be the best version of yourself from home?

I have the structure for you here.

The Thousandfold Lotus Mind Body Bootcamp is designed to get you fit, strong and healthy with the most successful coaching method possible.

It’s right up your alley.

• You are looking for a program you can do at home without any extra equipment.

• You’re feeling out out of alignment with who you feel like you are deep down? Your physical body isn’t matching up with the person you see yourself as. You’re ready to get strong while finding the balance between effort and ease.

• In the past, you’ve had trouble finding time to workout.

• You get on track with your fitness for a bit, but then have trouble staying consistent.

• You’re not sure of the best way to do safe exercise on your own and you want the guidance on proper form.

You are in luck!

Unlike other fitness programs out there, this mind-body bootcamp can be done at home. Quality. No movements will take more than 25 minutes of your time on a given day. Say what you will!

The focus of this bootcamp is on support. It’s possible to prevent. You fell off the track.

Every week, you can receive a variety of safe and creative workouts in the comfort of your own home.

Here is what you will get when you join…

Results

• Full body strength.
• Reduced stress increased energy.
• Improved balance, posture & flexibility.
• Alignment with the powerful woman inside of you, confidence & happiness.

What is inside?

• One month (4 weeks) weeks of FOUR workouts, created for you to provide optimal body movement.
• This breaks down to two workouts that emphasize lower body, while the other two emphasize upper body. This design is so that you can do the workouts on consecutive days (if that’s what works best for your schedule) while still being safe and optimal for your muscle recovery which is essential for strength development.
• You’ll be able to see when you’ve completed your workout so you stay on track, but can always go back and repeat a workout if it ends up being a favorite!
• Mindfulness support for ultimate wellness.

Imagine if…

You felt great in your body. You had a lot of energy to savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay Your body was more flexible and balanced. Your mind was at ease.

Welcome to the good life, my friend!

We are going to destroy it with the Thousandfold Lotus Mind Body Bootcamp. Being aware of it.

It’s going to be an amazing month with quick, quality, well balanced workouts that are fun and creative. Let’s start.