Cameron Diaz – The Longevity Book – The Science of Aging, the Biology of Strength, and…

Cameron Diaz – The Longevity Book – The Science of Aging, the Biology of Strength, and…

Health, fitness, and massage.

201.3 MB

CD

She followed up her #1. The New York Times. It’s a top seller. There is a body book. A personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.

A person wrote a letter. There is a body book. To help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She talked to doctors, scientists, and other experts and shared what she had learned.

For too long, the topic of the aging female body has been taboo in our society. In. The book is about longevity. She shares the latest scientific research on how and why we age, as well as her own thoughts, opinions, and experiences.

The book is about longevity. As we transition from our thirties to midlife, history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health. The book is about longevity. There is a comprehensive look at how the female body ages and what we can do to age better.

The hard facts are that a sixty-year-old body is different than a thirty-five-year-old body, and that wisdom comes with age, if you live your life wisely.